Strength and powerlifting
Learn to squat, bench and deadlift properly, then get stronger at them.
Price TBCCoach Mo ● Online coaching
Get stronger. Eat sensibly. Keep it up.
Online strength, fat loss and nutrition coaching for normal people with busy lives. Realistic goals, honest advice and no miracle promises.
- Level 3Personal Trainer
- Level 3Nutrition for Physical Activity
- PowerliftingCoach and competitor
- 80kgCompetition bench press
Online coaching
Prices and availability to be confirmed. Pick what suits you and get in touch.
Online coaching
Your programme and check-ins in an app, wherever you train.
Price TBCNutrition guidance
Practical eating plans you can stick to. No banned foods, no detox teas.
Price TBCPremium online programmes
Coach Mo Blueprint Academy
Structured programmes that coach you week by week, so you can train on your own without paying for regular personal training.
Written by a qualified personal trainer, nutrition coach and powerlifting coach. Based on the Iron Giants strength classes, where complete beginners, including many people over 50, learned to lift with confidence.
- Week by weekA clear plan for every session
- Step by stepExercise guidance you can follow alone
- Progression and trackingKnow when and how to move forward
Programmes
Digital Bought on this website. Your programme is sent to you straight after payment.
How it works
- Have a chatTell me what you want and what's got in the way before.
- Get your planTraining and food that fit your life, not someone else's.
- Check inRegular check-ins and changes as you progress.
Contact Coach Mo
Not sure which programme or coaching option suits you? Send a message and we'll work it out together.
Or email thecuriouschaosco@gmail.com